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Natural ADD Treatment Many people suffering from ADD believe that medication is the only method to treat their condition. However, stimulant medications can cause serious adverse effects and are not effective for all. There are several natural ways to manage the symptoms of ADD, like inattention, lack of focus and procrastination. Exercise increases blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine could aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is also essential for boosting energy levels and mood. It is found in many protein-rich foods, including meat and nuts. Research suggests that tyrosine may improve mental performance in stressful situations and boost memory. It also seems to increase alertness in people who have lost their sleep. treatment of add indicates that tyrosine may reduce depression symptoms. It doesn't seem to improve performance during exercise or heart rate prior to a cycling test however. It also doesn't appear to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to help with excessive sleepiness (narcolepsy). treatment of add could help with schizophrenia, but only when combined with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy people. 7. Make Enough Magnesium Magnesium, a vital mineral, aids the body to utilize energy and maintain normal nerve and muscle function. It also keeps your bones healthy. It also plays a role in the regulation of several other neurotransmitters and hormones such as serotonin. In clinical studies conducted in the past, high magnesium intakes were associated with a lower chance of developing depression. National surveys on diet reveal that the majority of people do not consume enough magnesium. This could be due to aging, which reduces magnesium absorption and increases its excretion through urine. It may also be due to a diet low in magnesium-rich foods, and other medications that hinder your body's ability absorb and retain magnesium. One ounce of pumpkin seeds contains 156 milligrams or 37% of the daily value of Magnesium. You can also try chia seeds, which are superfoods that provide protein, calcium, fiber, antioxidants and omega-3 fatty acids.